Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals process and heal from trauma through a structured approach. It starts with the therapist helping the client identify traumatic memories, followed by bilateral eye movements while recalling these experiences. EMDR aims to reprocess these memories, reducing symptoms like anxiety and flashbacks. It is effective for conditions like PTSD, anxiety, depression, and emotional eating disorders . Working with certified EMDR therapists is crucial for support during the process, ultimately helping individuals find relief and heal from past traumas.